| Susan
Merritt, the founder and director of Body & Soul,
has been teaching Yoga for 29 years. Her training
is strongly based on the Iyengar system of Hatha Yoga, which
has given her a gift of working well with people with injuries
and those needing individual attention. Her classes
are a synthesis of anatomy, alignment, and awareness.
View Susan's biography. Contact her at 459-8613
or email to susanmerritt "at" sbcglobal.net
 
The Yoga Retreat in New Hampshire (July 18-24, 2010) was a big success !! For photos and videos of the retreat, including the people, the Manse, the lake, side-trips, and other fun things, go to the beautiful website created by Shelly Errington...
Susan is now planning the retreat for next year...
Susan teaches seven public classes a week at Body & Soul Yoga Studio, and works privately
too.
 |
SUSAN'S CLASS SCHEDULE |
|
Class
Levels
Intro/Beginning
From the very beginning
Level
1
Beginning students
Level 2
Advanced Beginners
Level 3
Intermediate
Body & Soul is located
in downtown Santa Cruz
on Squid Row. We're at
the opposite end of the
alley from the Goodwill
store, on the left. The
actual address, and new front entrance, is
738 Chestnut.
Susan
Merritt
Director
831.459.8613
|
Day |
Time |
Class |
Level |
Location |
|
|
| Monday |
5:30 -
7:00pm |
Yoga |
1 to 3 |
Body&Soul |
| |
7:15 -
8:45pm |
Yoga |
2 to 3 |
|
|
| Wednesday |
9:00
- 10:30am |
Yoga |
1
to 2 |
|
|
| Thursday |
5:30
- 7:00pm |
Yoga |
1 to 3 |
|
7:15
- 8:30pm |
|
1
to 2 |
|
|
| Friday |
10:00
- 11:00am |
|
Cabrillo College Stroke Center |
|
| Saturday |
9:00
- 10:30am |
Yoga |
2
to 3 |
|
10:45
- 12:15am |
|
1
to 2 |
|
|
| |
|
| When
coming to class... |
You may wear shorts and a shirt, or a
leotard (or t-shirt) and tights that do not cover your feet.
We advise you dress in layers to remain comfortable as you
warm up and cool down. Please don't eat for 90 minutes
before class. If you have any physical problems or injuries,
be sure to inform the teacher before the class begins. |
