| Susan
Merritt, the founder and director of Body & Soul,
has been teaching Yoga for 29 years. Her training
is strongly based on the Iyengar system of Hatha Yoga, which
has given her a gift of working well with people with injuries
and those needing individual attention. Her classes
are a synthesis of anatomy, alignment, and awareness.
Susan offers:
- Yoga classes at Body & Soul (see schedule below)
|
- Movement Made Accessible group classes and private sessions (a gentle exercise class for people with stroke, Parkinson's, head trauma, or other disabilities)
|
- Private sessions customized for individuals or groups (contact Susan)
|
View Susan's biography. Contact her at 459-8613
or email to susanmerritt "at" sbcglobal.net
Yoga Retreat in New Hampshire 2012 (Third Annual) -- October 6 - 13, 2012
The 3rd annual Yoga retreat is in the fall, a particularly spectacular time of year in the granite state. More info coming soon.
 
 
 
At the Monadnock Manse, Silver Lake...
Lush summer green warmth, old country-porch charm, view of the lake and mountain, the call of the loons. One full week of yoga classes, morning and afternoon, with time for fun and adventure in between !
Download the 2012 Yoga Retreat flyer here... (under construction...)
"Susan Merritt returns to Harrisville for the 3d annual yoga retreat at a grand old cottage, set in the woods overlooking Silver Lake and Mount Monadnock. Susan grew up in Keene and has lived in Santa Cruz, CA for 35 years, but her love of family and the beauty of the region keep her coming back. The Monadnock region is just a wonderful backdrop for yogis, foodies, and nature lovers of all persuasions. With the wisdom of 30 years experience, intuition, and an eye for proper alignment, Susan excels at individualized instruction and gentle hands-on guidance. The retreat is the week of October 6 to 13th. Attending part of the retreat is also an option. For more info, contact Susan at susanmerritt@sbcglobal.net " (press release)
To see photos from the 2010 Yoga Retreat in New Hampshire, including the people, the Manse, the lake, side-trips, and other fun things, go to the beautiful website created by Shelly Errington...
Susan teaches seven public classes a week at Body & Soul Yoga Studio, and works privately
too.
 |
SUSAN'S CLASS SCHEDULE |
|
Class
Levels
Intro/Beginning
From the very beginning
Level
1
Beginning students
Level 2
Advanced Beginners
Level 3
Intermediate
Body & Soul is located
in downtown Santa Cruz
on Squid Row. We're at
the opposite end of the
alley from the Goodwill
store, on the left. The
actual address, and new front entrance, is
738 Chestnut.
Susan
Merritt
Director
831.459.8613
|
Day |
Time |
Class |
Level |
Location |
|
|
| Monday |
5:30 -
7:00pm |
Yoga |
1 to 3 |
Body&Soul |
| |
7:15 -
8:45pm |
Yoga |
2 to 3 |
|
|
| Wednesday |
9:00
- 10:30am |
Yoga |
1
to 2 |
|
|
| Thursday |
5:30
- 7:00pm |
Yoga |
1 to 3 |
|
7:15
- 8:30pm |
|
1
to 2 |
|
|
| Friday |
11:00am
- 12:00pm |
|
private residence |
|
| Saturday |
9:00
- 10:30am |
Yoga |
2
to 3 |
|
10:45
- 12:15am |
|
1
to 2 |
|
|
| |
|
