Susan Merritt, Instructor

Yoga

Movement Made Accessible

-a gentle exercise class for people with stroke, Parkinson's, head trauma, or other disabilities

Group Classes & Private Sessions

Susan Merritt, Director of Body&Soul

831.459.8613
738 Chestnut Street   
Santa Cruz, Ca 95060

   

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Susan Merritt, the founder and director of Body & Soul, has been teaching Yoga for 29 years. Her training is strongly based on the Iyengar system of Hatha Yoga, which has given her a gift of working well with people with injuries and those needing individual attention. Her classes are a synthesis of anatomy, alignment, and awareness.

View Susan's biography. Contact her at 459-8613 or email to susanmerritt "at" sbcglobal.net

Silver Lakebamboo

The Yoga Retreat in New Hampshire (July 18-24, 2010) was a big success !! For photos and videos of the retreat, including the people, the Manse, the lake, side-trips, and other fun things, go to the beautiful website created by Shelly Errington...

Susan is now planning the retreat for next year...

 

Susan teaches seven public classes a week at Body & Soul Yoga Studio, and works privately too.

SUSAN'S CLASS SCHEDULE

Class Levels

Intro/Beginning
From the very beginning

Level 1
Beginning students

Level 2
Advanced Beginners

Level 3
Intermediate


Body & Soul
is located
in downtown Santa Cruz
on Squid Row. We're at
the opposite end of the
alley from the Goodwill
store, on the left. The
actual address, and new front entrance, is
738 Chestnut.

Susan Merritt
Director
831.459.8613

Day
Time
Class
Level
Location
Monday
5:30 - 7:00pm
Yoga
1 to 3
Body&Soul
 
7:15 - 8:45pm
Yoga
2 to 3
Body&Soul
Wednesday
9:00 - 10:30am
Yoga
1 to 2
Body&Soul
Thursday
5:30 - 7:00pm
Yoga
1 to 3
Body&Soul
7:15 - 8:30pm
1 to 2
Body&Soul
Friday
10:00 - 11:00am
Cabrillo College
Stroke Center
Saturday
9:00 - 10:30am
Yoga
2 to 3
Body&Soul
10:45 - 12:15am
1 to 2
Body&Soul
 
Fees

The drop-in single class fee is $14. Series rates are available.

When coming to class...
You may wear shorts and a shirt, or a leotard (or t-shirt) and tights that do not cover your feet. We advise you dress in layers to remain comfortable as you warm up and cool down. Please don't eat for 90 minutes before class. If you have any physical problems or injuries, be sure to inform the teacher before the class begins.

Body & Soul Yoga Studio